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Weight loss is a process that involves consuming less food with the purpose of reducing calorie intake. Every person needs a certain number of calories during the day – this number may vary depending on the type of activity one is involved into. So, if you spend the entire day glued to the screen of your computer you will probably not need as many calories as someone who decided to climb a mountain or go for a bike ride. The way it was intended by nature is the following: the calories we consume are supposed to be used by our bodies during the day, so when this does not happen they are deposited in the tissues leading to an expanding waistline and increased body weight.

This is why so many diets are based on counting calories and calculating how many you need to stay energetic without gaining weight. From this example it becomes obvious that while weight loss is a process limited in time (although people taking such medicines as Acomplia (rimonabant) or Zimulti (the European analogue with the same active ingredient) may be required to take it for a very long time) eating healthily and supporting the results you achieved should become a habit rather than a temporary measure.